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Flexibility & Mobility Video Bundle
In this program, you will work through a series of six videos to gain full body flexibility and mobility. Each video targets a key part of the body – from the shoulders, chest and spine, to the wrists, hips, hamstrings and more. Each video is uniquely designed for you to first learn a series of poses and exercises that target either flexibility and/or mobility in a specific area of the body. Then you'll practice yoga poses that are meant to help you gauge your progress.
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November 13-18 || Self-Realization + Empowerment Colombia Yoga Retreat- BOOK NOW!
July 24-29 || Self-Realization + Empowerment Colombia Yoga Retreat- SOLD OUT!
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