PODCAST

Podcast

Hosted by Kelly Pender

Self Love

Join me on a meditative journey to cleanse your chakras, release limiting beliefs that are no longer serving you, connect to your soul essence, magic + wisdom and to confidently step into who you truly are and who you are meant to be. Give yourself permission to live + lead a life in alignment with […]

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Vanessa Persephone, Self Acceptance & Holistic Healing Coach, joins me in calling bulls*t on valentines day! We look up and chat about how Valentine’s Day even came into existence, what Valentine’s Day was like for us growing up; elementary school vs. high school and how we view Valentine’s Day in the present moment. We chat […]

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Whether you work from home or physically go into work, let’s get crystal clear on our energetic work-life balance so we no longer intertwine the two when it is time to transition into your evening and out of work-mode.  Just like you put your computer to sleep, cut the energetic cord and put your work […]

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January was an energetically low month for me personally. Besides doing what I normally do with my mentorship clients, BBC members and live events – anything beyond that was unappealing, to say the least. I haven’t felt like doing much of anything beyond my norm these past few weeks.  It took me the entire month […]

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Some of us steer clear of morning rituals because we think they take 2-3 hours. What works for others may work for you and it may not! Let’s find quick & powerful consistent morning rituals that work for YOU! Dive in to learn a multitude of different morning rituals that are quick and powerful to […]

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This past week has kicked my ass. Shadow side was illuminated from this past New Moon…anyone else? I love our shadow side because it helps us to assess what is worth our energetic investments and what is not and needs to be shed or released. But OOF it can be ROUGH. It’s so easy to […]

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Learn how to come into a state of abundance, empowerment, authenticity + uncover your pure soul essence of who you are meant to be to make intuitively guided decisions in your relationships and your life for your highest + best. I am so excited for our guest Vanessa Ringel, who is a Love Coach, or […]

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Vanessa Persephone joins us as our very first guest! She talks candidly about bingeing, self worth around the number on the scale, body checking, restricting yourself and how she overcame unsupportive lifestyle habits to BREAK FREE and forgive herself. When you have a healthy mindset, your body becomes more RESILIENT. “What we think, we become.” […]

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Self doubt and second guessing are both something we experience often and something we don’t talk too much about.  In our newest FB group for the Confident Badass Babes we started a convo/share about our feelings of self doubt and what comes our way. I noticed that many of us hold shame around having self […]

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Looking for a little pep in your step? Let’s remember WHO THE FARK YOU ARE! If you’re experiencing fear, comparison, or lack…I invite you to not live there anymore. Lets CHOOSE to step out of the fear closet To step out of comparison mode To step out of lack To step away from people pleasing […]

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You don’t have to win a farking medal to celebrate yourself. Why do we think that we can’t celebrate ourselves until we ….what?   What do you deem as WORTHY? Honestly take a moment to think about it.   I’m all about small SHIFTS that equal big results:   And I’m all about celebrating ALL of […]

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Are you holding onto any relationships, specifically friendships that are inhibiting you from ascending Into your Highest Self and fully retrieving + awakening your soul essence? In your friendships…notice how you hold space for others? What do you provide for your friends? And what do you RECEIVE in return? If at any moment, you feel […]

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