Welcome badass babe! On this episode we have Maggie Hayes who is a Somatic Mentor & Embodiment Guide focused on nervous system and bosy-based practice.

We dive into:

• The difference between fight ot flight and freeze response and how to come back into your body.
• Practices & tangible tools to regulate the nervous sytem and strengthen your inner resiliency 
• How to detach from the story you associated with your emotions that’s keeping you in a fear-based state to safely feel your feelings and move forward

Press play to dive into this healing episode!

Connect with Maggie on IG and on her website 

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