Mindset
Self Love
Spirituality
Business
This episode is LOADED with codes that are going to completely shift your life!
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Honest Truth on How I massively Up-leveled my life
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I was a chronic people pleaser for so long… and I mean CHRONIC. I remember growing up hearing; go to college, graduate, get a job with benefits, buy a house, get married, start a family and that was my conditioned version of success. It was what was shared with me and the environment that I […]
We get a lot of questions around setting energetic boundaries. What that looks like. What that feels like. And how to do the damn thang! Get crystal clear on your needs + desires 2. Show up for yourself – prioritize your feelings + emotions 3. Speak your truth – unapologetically 4. Say No. no no […]
Self love encompasses mind, body, spirit & soul. In this weeks episode, I am focusing on the body. Why? Because we live IN our bodies. It’s our temple that we GET to live in each and every day. Accepting and loving our bodies can be beautifully challenging. Point blank. My body has changed in many […]
Why as women do we need permission to rest?! Where in the flying fark did guilt come from when we even think about resting? If you are feeling burnt out or low energy, I am giving you full permission to lay the fark down! But you don’t need it from me. You my love, need […]
